Wednesday, 4 April 2018

Spreading Smiles #ShishuSarothi


Isn't it a shame that people can be so indifferent and unfeeling towards differently-abled people? They are after all flowers from the same garden created by God, only with their own unique beauty. It is so unfair that these gentle, innocent children of God are deprived of their basic fundamental rights, rights that every human deserves!
Persons with disabilities suffer from lack of access to basic amenities like healthcare, education, livelihood, accessibility etc. that we take for granted. However for persons with developmental and intellectual disabilities, the situation is direr! Lack of basic awareness and information on how to take care of such fragile lives makes it all the more difficult.

The Disability scene in North-East India

A staggering 733,450 and growing number of People with Disabilities (PwDs) living in the eight North-East states according to 2011 national census are facing several challenges, including infrastructural barriers, stigma due to lack of awareness, geographical terrain making mobility difficult thereby difficulty in the accessibility of qualified rehabilitation professionals and assistive devices. Besides there are hardly any government schemes/services available for PwDs in this area.

Shishu Sarothi 

I came across this not-for-profit CSO (Civil Society Organization) - Shishu Sarothi and I was very impressed by the kind of work they do to help people with disabilities, especially children. Their focus is on the social development and economic empowerment of this section of society in the North-East of India.  Some of the salient objectives of this unique organization are:
  • Enable access to appropriate and innovative therapies and interventions that facilitate inclusion into mainstream society of children and persons with disabilities.
  • Create a cadre of trained human resources and undertake research studies to build knowledge on disability in general and Cerebral Palsy and developmental disabilities in particular.
  • Sensitize all stakeholders, ensure implementation of legislation, facilitate redressal of grievances thereof and influence policy change.
  • Habilitate/rehabilitate children and persons with disabilities to help them achieve their full potential in a barrier free environment.
Shishu Sarothi's warmth, concern, support and humanitarian approach has brought back smiles and happiness into the lives of several young lives and their families.
The institution’s services include a Center for Inclusive and Vocational education, an Early Intervention Unit, The Information and Communication Technology Lab etc. All their programs work in tandem with the parents and caregivers. The institution has received several awards including the National Award for Best Institution (Additional) from the President of India (2004).

Success Stories

One of Shishu Sarothi’s many success stories is, young Puja Das. She was assessed with Cerebral Palsy and athetoid and came to Shishu Sarothi with involuntary physical movement, muscle tone fluctuation, delayed mental development and speech impairment. 



After joining the activities for the Playgroup into which she was enrolled she slowly and steadily made swift progress with expert help and counseling in all aspects of her learning, be it General knowledge, Academic to basic physical skills like eating & drinking, managing her daily activities by herself, grooming skills, communication with others etc. Her emotional and social skills also improved remarkably.
She now regularly participates and enjoys all events and celebrations organized at the school. The feather on the cap is her winning several competitions in arts and sports conducted by the foundation as well as in the Special Olympics 2014 held at Guwahati.

Tanya Agarwal (name changed) came to the Early Intervention Unit (EIU) when she was just 6 months old. Detailed assessment indicated developmental delays with no head control and hypotonic muscle tone. The EIU team worked actively for over 2 years with her parents by giving head control exercises, deep joint pressure, muscle strenghtening and other appropriate exercises for improving her posture and positioning. Today Tanya is able to walk without any support; her cognition has improved and follows simple commands. Her confidence has grown vastly and she can now play with her peers.

You can help make a change

I am feeling so heartened to read the success stories of these little angels. What a change the love, dedication and concentrated efforts of the dedicated team at Shishu Sarothi has made to so many young lives! 

Dear friends, I request you all to visit this wonderful, life-uplifting institution - Shishu Sarothi - and see for yourself the tremendous work they are accomplishing.
I strongly urge you to support them and to donate generously to their wonderful mission here.

You can help make a change in the lives of children with disabilities who are unable to access support due to lack of resources. Every child deserves a shot at happiness. 
The lovely smile, the innocent laughter of a child with disability and the pride in the eyes of the parents at the positive progress, the chance to lead a life like any other child, are priceless! 

You can make a difference, you can help in spreading smiles!



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Monday, 2 April 2018

Making Happy Memories #SayYesToTheWorld


Holidays of yore meant packing everything from food, clothing, bedding, bathing stuff and what-nots because it involved traveling on the longest, slowest routes railways offered. Still, some of my happiest travel memories come from those interminably long train travels, covering 1500 km, countless small and big halts, two nights practically living, dining, sleeping, playing every imaginable indoor game, chatting up with total strangers, all in a princely area of roughly 7' x 6'. Of course you cannot forget those arghh-so-ghastly loo trips that you desperately tried to avoid!
Moving ahead with time, improved travel connectivity as well as standard of living, has made air travel the preferred means of travel, thank God for that!



Memorabilia of Happy Times

I have been pretty fortunate to travel quite a bit across the length and breadth of our vast country and a few countries outside India too. Every place I visit, I buy little trinkets, picture postcards, souvenirs of monuments of fame to carry home as gifts for loved ones. But I do something different for myself. I collect a pebble from every new place I visit as a souvenir. The look and feel of each of these little nuggets is a reminder of the happy times and smiles that the new place gave me.



Flavors of India

From my family's favorite holiday destination, Goa to my dream holiday to paradise on earth, Kashmir, then rangeelo Rajasthan, to exotic Coorg, to God's own country Kerala, I have several memories made in Incredible India. Every place we've traveled to has made its way into our hearts and minds through new relations with new people, new flavors, cultures and experiences besides the new sights and scenes. 
The helpful taxi driver in Coorg who helped us get back to our hotel safely when an unexpected strike brought the entire area to a standstill, the diligent local fisherman who warned us not to venture into a dubious street in Kochi in search of authentic experiences, the darling old woman in Lonavala selling piping hot corn cobs and raw mangoes insisting on making a fresh batch for free when the one we'd purchased from her fell down,....these are some moments that stay etched in my mind because they reinforce my faith in the inherent goodness of our fellow humans that makes them reach out to total strangers

International Trysts

I am pretty proud of the fact that I can call myself a world traveller! My first international trip saw me unraveling the beauty, colors and uniqueness of South East Asia with cultures and flavors so different from my own and yet that drew me inexorably towards it. I found unbelievable diversity in the beautiful city of Singapore, the perfect melting-pot of so many different cultures. Thailand blew me away with its fascinating food and myriad shopping avenues. 
Perceptions and prejudices you hold onto without knowing why, are fragmented into nothing when you see something incredibly beautiful. 



One such experience was the famed Alcazar cabaret show at Pattaya. As we came back to our travel coach after watching the scintillating music and dance extravaganza by mind-blowingly beautiful performers in ostentatious sets and costumes, our tour guide informed us that the show performance comprised entirely of lady-boys! I don't think I would have ventured for such a show had I known this fact earlier - call it rigid mental make-up or whatever, but after I'd seen the spectacular show, my old prejudiced views crumbled away into nothing
In Malaysia after our exhausting up-down climb to the amazing Batu caves we were pleasantly surprised to be indulged with piping hot filter coffee and crispy dosas at a tiny restaurant run by a Srilankan with Bangladeshi waiters. Perfect Harmony in Diversity! 

Group travel teaches you to be patient, remain polite and jovial with total strangers, even ones who hassle you to the point of boredom with their stories or make you grit your teeth in frustration with their perpetual delays! 

But best of all, you are grateful to the new connections and bonds you forge
Like I did when I had to leave my kids for practically half a day in the care of the group of folks we were traveling with to hunt for my lost bag in Singapore

Thinking of my Australian holiday makes me yearn for the beautiful, laid-back locales and the breezy fun-loving Ozzies! The two day Great Ocean Road Drive with our jolly guide-cum-driver-cum-chef, Stan, was an unforgettable experience! We were the only vegetarians and the only ones traveling with kids on the tour. Stan subtly ensured that the tour went at a speed the kids could cope up with. Once he realized we were vegetarians, he laid out mushrooms and other veggies for us on the barbecue rack before he tossed on the meat. A simple enough gesture made with his trademark cheerful grin, yet one that felt so personal and caring.
A dream vacation to Spain brought alive my love for the exotic and the historical. On our trip to enchanting Segoviawe had this no-nonsense tour guide Ms Julia who went about mechanically firing away histories and stories of various monuments alternating between a highly accented English and rapid Spanish, wherein you barely discerned which was which. But thankfully, we were fortunate to find ourselves in the company of an American couple who were on their second trip to the place. They chuckled at Ms Julia's explanations and our blank looks and went on to tell us all they knew of the local history. Now, isn't that the sweetest?

Traveling to me is synonymous with freedom 

Getting out of routine life, forgetting the pressures of work, it is a time for exploration, to soak up new sights, smells and experiences. 

The prospect of finding new friends and reaching out to total strangers

Travel makes me lose my inhibitions, making me more open-minded, less judgmental. 

It makes me want to seek out information, venture out of my comfort zone and embrace discomfort and sudden changes with equal alacrity simply because it is an experience I don't want to miss!

Travel is a time to delight in the anticipation of the expected and the thrill of the unexpected

Not all my travel stories have been positive though! Some sticky situations, some goof-ups, slips and falls have been a part of it too! Like falling sick in Rome after eating some strange new pasta, losing my camera in Kashmir, missing the tour bus in Florence…! But each of these instances taught me an important life lesson, expect the best of times but prepare for the worst too!
Travel makes you view the world in a different light. The frog in the well needs to come out and see that the real world is totally different from the constricted surroundings it lives in!


You realize that despite the cultural, social, economic, geographical differences, despite language barriers, people can reach out to each other on a human level. This great leveler is the big T – Travel!


When I see the man-made majesty in the form of mighty temples of south India, the history behind the Roman Coliseum, the intricacy of art at the Sistine chapel or natural awe-inspiring visages of the roaring Ganges, the impregnable Himalayas, the amazing Twelve Apostles…I realize how vast the world we live in is!


My holiday starts right from the time I start planning for it, running through the excitement and anticipation and after I am done with the travel, I tide over the times I am not traveling by dipping into the happy memories of past travels and planning for the next set of memorable times!

I firmly endorse the feeling of #SayYesToTheWorld, the more you travel, the more you see the world, the more your perspective broadens!






This post is an entry to the #BloggerContest #SayYesToTheWorld by Lufthansa in collaboration with Indiblogger.



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­­Copyright © 2018 KALA RAVI

Tuesday, 27 March 2018

Of Dangling Drumsticks, Wily Vadus and more


Spring is in the air. The subtle whiff of fresh blooms and burst of colors from yellow poinciana, red gulmohur, dazzling golden showers or laburnums, gorgeous purples of Queens's crape Myrtle and brilliant multi-colored bougainvilleas dot the landscape around. It's time for new beginnings, say the spanking new leaves in varying shades, from delicate blush to glistening greens - a treat to the senses after the rather mild and dry Mumbai winters. 
The green cover that residents of the city enjoy is all the more delightful with the onset of spring hues. If only the local town-planner knew that he was being blessed and cursed in turns over his casual decision to plant random trees along some streets and on dividers, he might have paid more attention to that matter. Planting silk cotton trees sprouting gorgeous pink blooms was not one of his good ideas. These pink blooms eventually give way to pods that pop open to liberate fluffy bursts of fine cotton flying all over the place, considerately inflicting you with allergies or settling all over your clothes and hair making you look more like plucked chicken than the dapper person you started out as.

Here I am dithering about the vagaries of town-planning while for the bustling mami visiting me, the colors of spring are but distractions that take away her focus from the prime catch of spring! 
So you see, mami was very plainly distressed one fine morning as I took her on a drive to show her the sights and smells of our city. And what triggered that?
Image source

It was the sight of clusters upon clusters of those delectable, slender morsels of gastronomic ecstasy - moringas or drumsticks swaying, callously ignored at a road divider. Her sudden screech on spotting them had me slamming the brakes with a palpitating heart! 
"What, what, what?" I exclaimed while mami mutely pointed to the sight in front of her. Tantalizingly low hung branches laden with willowy clusters of healthy drumsticks! 
In a daze of disbelief she asked, "Doesn't anybody want them?"
"Hmm...," I glanced up at what she was looking at and shrugged, more keen to start up the car and zoom on before the irate honking behind my stalled car got worse.
"How can people just let all that bounty go waste?" she lamented.
"Don't tell me people here don't make drumstick sambar? Your mama will give me no rest unless I add the flavorsome sticks everyday in some form! And moringa leaves, they are the super-food world over, didn't you know?" Mami is this vigilante types you see, keeping track of all these Whatsapp forwards on health and holistic living and a dedicated follower of every imaginable Facebook page dedicated to anything food-related.
"Well, quite honestly I never noticed till your scream gave me a heart attack over them! So I am guessing no one else did too."
"But isn't that like a sheer waste? You know ma, they cost a bomb in the market and that too for scrawnier versions of what we saw! Tch, tch, what a waste, what a waste! Do you happen to have a long stick in your car's dicky?" she asked hopefully.
"Of course not!" I replied and hurried on, keeping an eye open for all drumstick trees that might lead to future shrieks, and she failed me not. Every moringa tree we passed, she shrieked without fail.

Little did I know that I had to be wary of other botanical diversions as well! 
"Aiyyo, Ramachandra!" Mami gasped. I swear she was close to convulsions. But I'd been on that path earlier so I didn't brake instantly, simply swerved the car carefully to the left and parked. 
"Now what is it mami?" I looked around and didn't spot a single long stick dangling from any tree.
But I espied what had arrested her attention this time. Bunches upon bunches of tiny raw mangoes or vadus as we call them, gently swaying and casting a luscious fragrance from a mango tree, again bang on a road divider. The road beneath the tree was liberally littered with fragile vadus fallen from the tree now squashed by speeding vehicles. Street urchins and peddlers who abounded traffic signal junctions had probably bypassed raiding this tree since it was in the middle of a high speed lane.
"Do you know how difficult it is to lay your hands on good vadus? I have to scour the markets from February and plague my regular vendor to keep aside 3 kilos of the smallest vadus for me and still I get saddled with overgrown, withered ones! See, these vadus lying here are just the right size, not too big, not too small, so tender...," and she went into raptures gushing over the merits of the right vadu size for the perfect maavadu or vadu manga (not to be confused with Japanese comics - mangas) that she annually churns out from her kitchen besides every imaginable kind of pickle one can make!
"Can we go pick some out, it is such a shame to let them go waste like this!" she pleaded.
I firmly dragged her back into the car, refusing to give in to her pleas. I conceded with, "I'll take you to the sabzi market later, I am sure you'll get buckets of vadus to your liking," while fervently hoping this would be true.

Yes, spring marks the onset of the mango pickle-making ritual for mami
It starts off with vadu mangai and moves on to the spicy hot blaze of avvakai, made in different batches - the traditional Andhra style with gingelly oil, the north-Indian style made with mustard oil and the trendier lot made with olive oil for export to folks living abroad. 
In between turning over the pickle maturing in jumbo ceramic jars or barnis, mami finds it ridiculous to have meals devoid of any pickle simply because the new batch of avvakai is not ready!
According to her precise calculations they will mature reasonably only after three weeks of steeping in the tried and tested blend of oil, salt and spices, no preservatives added. In the meantime, quick-fix urgais or pickles like manga thokku, manga curry or molaga manga, will reign over the dinner table. 

Summers are not to be wasted bawling over the insane intensity of the sun. Instead mami prays the sun shines brighter over her home-made vadams, appalams and mor milagais laid out to sun-dry on the scorching building terrace. By the time she is satisfied that these fritters are properly toasted, the rest of her menagerie including mama, the maid and any of the kids/grandkids popping over for the vacation, get a proper tan of the third-degree kind while keeping watch to shoo away birds from pecking at the spread. 
Conferring with neighboring cronies she ensures her larder is stocked with the kiddie favorite chunda and lip-smacking aam panna for a good measure of mango overdose. 

No sir, you do not dawdle and waste precious sunshine. You may not make hay but there's lots more to do while the sun shines! If mami sees her entertainment diary bereft of any festivals, she believes it makes sense to use that time to stock up on all these meal staples. Staples that could raise your BP if you just knew how much salt went into them!
Spring is the time for mami to wrap her saree pallu tightly around the waist and gear up for some extra action on the kitchen front!

I am on my way to mami's to pick up the season-special jar of mavudu that she modestly claims is her best batch yet! Drooling in anticipation....!! 
Oh, I didn't mention what happened when mami spotted the coconut tree-lined street divider, did I? 
Another time maybe, till later, vanakkam!



mami: Refers to a respectful address used for any Tamilian lady (typically TamBrahm) acquaintance, something like the ubiquitous Auntyji though it literally translates to mother's bro's (mama's) wife mami.


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Thursday, 22 March 2018

Smart Moms Start Early #FeedIQ


"What? Only one spoonful of ghee?" exclaims my gran indignantly as she snatches the bottle from my hand and goes on to ladle four more spoonsful. "Now, that's more like it! Tell me what do you feel like eating? Shall I make your favourite mysorepak or maybe some badam halwa? I'll make both of them," she decides.

I was on the fifth month of my pregnancy, already having gained some 10+ kgs since the onset of the term with four more months of such decadency ahead! I dreaded passing by a mirror and worse stepping on the weighing scales, as my gynaec looked disapprovingly at my excessive weight gain. Fast forward four months ahead, I was 18 kgs bulkier from my pre-pregnancy weight. Thankfully the delivery was smooth but I never managed to completely shed all the extra kgs I'd gained by eating for two, succumbing to my gastronomic cravings and the pampering foodie love showered by family and friends. 

A first time mother goes from being a naive, inexperienced person to assuming the mantle of motherhood, learning all about taking care of her new-born partly through instinct and partly with help and advice from elders in her family and her support system. Nutrition during pregnancy has always been considered important. That an expecting mother should be fed with the choicest of nutritious foods and be kept in a happy frame of mind is not something new. 


Image source: Pixabay

With evolving technology, mothers now have the added advantage of modern research and studies within their reach to help them on the journey of motherhood at every stage. I wish I had known during my pregnancy some very informative and interesting facts that I am about to share with you.

Did you know that, 
A child's brain development begins from conception, with 90% of the child's brain development happening by the age of 2 years

Requisite right nutrition, and stimulation or infant brain exercises are necessary to build neural connections and encourage brain growth, both crucial factors for a child's brain development? 

Genetics also affect the brain development of a child but since they cannot be altered, would-be moms and new moms need to focus on getting the nutrition and stimulation aspects right.

Have you to-be moms heard of Feed IQ?

Feed IQ literally means that a mother feeds 'IQ' to her baby through breastfeeding and stimulation i.e. infant brain exercises.

Mommies to-be and new mommies you gotta START EARLY!

Nutrition for brain development of infants

Nutrition during pregnancy and lactation impacts the growth and development of the foetus and adds to the maturity of a healthy baby. The right nutrition during pregnancy leads to improved health of the baby. Mother's diet is the primary source of energy, protein and other nutrients in breast milk. Insufficient calories or lack of macro and micronutrients during pregnancy can result in shortage of building materials essential for foetal development. Pre-term infants need high energy and micronutrients to prevent further deficiencies and support normal growth

Today, with improved awareness and proven research, many myths surrounding nutrition during pregnancy have been bust. Most pregnant women have to hear, "Don't eat this, don't eat that, are you eating enough....!" and when they are new mothers, they get unsolicited advice from everyone possible on how to raise the baby right!

Gran darling, I do wish you could have read this: Common Myths and Facts about Pregnancy Nutrition.

Brain exercise for child brain development

The age-old traditions of a pregnant woman listening to soothing music and chanting progressing to singing lullabies, making babyish conversations, playing peek-a-boo, stacking toys, sorting shapes, reading out aloud, finger painting, dancing,  etc. with the infant are important activities that are now called 'brain exercises' that help a baby's brain develop. 
An interesting fact is that the amount of cumulative vocabulary by 2 years of age in a child is enormously predictive of later brain development of the child's IQ.

Brain exercises with increasing levels of complexity starting from the time the child is born up to two years of age will help develop the baby's vision, hearing, tactile/sensory, linguistic and cognitive skills. Do look up here to enrich your baby's cognitive development.

Here are some helpful pointers for new moms to monitor and gauge the child's development:



To all dear expecting moms, new moms of pre-term, full-term babies, 
You need to be aware of the impact your diet has on the growth and development of your child. Right nutrition combined with stimulating infant brain exercises will ensure the right development of your baby's brain. You could look up this extremely resourceful website for more information:
https://simmom.in

Be aware, be informed, eat right, be happy and have and raise a healthy baby! 
Remember you gotta START EARLY!




Disclaimer: The opinions expressed in the blog are my own. The blog post is not meant to be a replacement for a doctor consultation, nor is it a medical recommendation or prescription of treatment for expecting or new mothers





­­Copyright © 2018 KALA RAVI

Tuesday, 6 March 2018

Spreading Thyroid Awareness #RuleOutThyroWeight

There are quite a few women in my acquaintances that I am in awe of. One of them is my friend Sona (name changed), working mother of two. This lady is a bundle of energy and sunshine, always on her toes with a wide smile on her face. One day when she stayed over at my place on an official trip, I observed her popping a pill first thing in the morning. When I asked her about it, she casually mentioned that she suffers from hypothyroidism and has been on medication for years. On probing further she explained that in her late teens she suddenly started putting on weight and felt tired all the time. Despite following a strict diet, neither the weight nor her lethargy and fatigue decreased. Though the weight gain wasn't substantial, her parents were worried about it. A visit to the physician and a few tests later she was diagnosed with hypothyroidism and put on a lifelong dose for the same. The results of the medication were almost miraculous, she says and I can well believe it as I have seen her bustling about, juggling a family and a successful career, all with a cheerful smile. 

This revelation about my friend led me to wonder about Thyroid Disorders. It is baffling to know that 1 in 10 Indians suffer from thyroid disorders of which women are more prone to it. 
  
I was fortunate to attend a blogger meet organized to spread Thyroid awareness.


Eloquent and well-known endocrinologist, Dr Shehla Shaikh shed light on lesser known facts and bust some myths revolving around Thyroid disorders. 
The event received support from much loved Bollywood diva Juhi Chawla
Juhi shared her personal experience of her husband and father in-law and one of her staff members who lead perfectly healthy and fulfilling lives despite having a thyroid disorder.
The Thyroid gland, a butterfly-shaped organ located in the neck, secretes the hormones T3 and T4 which have an effect on almost all tissues of the body. The thyroid hormones affect the metabolic rate, influence growth, development and reproduction. 

A dysfunctional thyroid gland may lead to the more common hypothyroidism (insufficient thyroid hormone) or the less common hyperthyroidism (excess thyroid hormone).
So any imbalance in the thyroid hormone will affect all parts of the body and its activities like breathing, BODY WEIGHT, cholesterol, muscle strength, menstrual cycle, pregnancy etc.

Thyroweight is a unique concept that helps increase awareness about Thyroid disorders. In most cases when we experience small to moderate weight gain, we dismiss it as something normal, blaming it on factors ranging from heredity, sedentary lifestyle, improper diet habits etc. This is where 'thyroweight' should flash, we need to seriously consider that the sudden, small weight gain could be due to an underlying thyroid disorder.
Some symptoms of thyroid disorders:


For more information please visit: http://thyroidindia.com/thyroweight/


A timely simple blood test, the Thyroid Function Test (TSH) can quite easily detect and rule out if you are suffering from a thyroid malfunction. #RuleOutThyroweight is something which every person needs to resolve if faced by symptoms of small weight gain, along with fatigue, hair fall etc.

Dr Shehla informed us that thyroid levels tend to fluctuate in certain women during pregnancy. Hence it is important to get the thyroid test done as soon as a pregnancy is confirmed.

It is also important to understand that one does not need to become depressed or worry relentlessly about it. With medical advancements, thyroid disorders can be very effectively be managed, 
  • Through timely detection 
  • With the aid of medicines 
  • Following a routine healthy lifestyle
So dear friends, how often do you complain of fatigue, tiredness, lethargy, irritability, hair fall, weight gain along with changes in your menstrual cycle
If you do complain often then it's high time you made a trip to your physician/endocrinologist. It makes a lot of sense to get these symptoms diagnosed because these supposedly innocuous symptoms could well be because you are suffering from a Thyroid disorder. Give a thought to #RuleOutThyroweight if you are above 35 years of age, have a family history of thyroid disorders or have any of the above symptoms, just go and get yourself checked.

Our multi-tasking roles as mother, wife, daughter, employee, entrepreneur, etc. are not easy to pull off if we don't have good health. It therefore makes sense to not ignore these niggling symptoms and rule out a disorder like thyroid imbalance. And hey, the treatment is perfectly simple and treatable!
The earlier the better, why wait for conditions to worsen? 

Loving your family and doing your duties is good but keeping yourself healthy so that you can continue to effectively do your job is more important! 
You owe it to YOURSELF!

Having a Thyroid disorder should not dampen your spirits, energy or focus to succeed in any field or have a life as good anyone else!



'Disclaimer: I attended a discussion on thyroid awareness facilitated by Abbott India Limited. Any opinion expressed in this blog is my personal opinion and not the opinion of Abbott India Limited. Abbott India Limited does not assume any liability for the content of the blog. The blog post is not meant to be a replacement for a doctor consultation, nor is it a medical recommendation or prescription of treatment for people having thyroid problems. Any reader of this blog suffering from thyroid problems should specifically consult his/her doctor for the same and follow the suggested course of treatment.'







Copyright © 2018 KALA RAVI